Learning

Essentials

Improve your body image and be your best self

When you look in the mirror, you see a reflection of yourself. The perception you have about your physical self. The thoughts and feelings that result from this perception can either be positive or negative. It is hard if not impossible to develop a positive body image At present, everyone is bombarded with images of perfection like never before, which are hard to live up to just about everywhere. It is paramount to set up healthy habits and focus on the positive things in life. If you have been down in the dumps recently, follow these steps:

Write a list of things you like about your body    

Sit down and write a list of things that you love about yourself. When you sit down with the piece of paper, you will come up with more than strong fingernails or thick hair. You have such a nice body and there are several things that you like but are not aware of.  Maybe you like the shape of your mouth. Or maybe you love the color of your eyes. Celebrate your body. There is nothing wrong with concentrating on your unique beauty. Read the list aloud and stop thinking about your imperfections.

Stop avoiding your body

There is no better time than now to make a change in your life. Do not ignore your body. The mirror image is not another you. It is you. You have to love your body for the simple fact that it exists. Put up a few notes along the mirror, if you think that it will help. The loving reminders should help you live your most positive life. Masturbation is an interesting way for exploring your body. You will convince yourself just how beautiful you are. You might even learn how to orgasm while masturbating. But enough about that. Practice touching your body and try activities that you would normally stay away from, such as going to the beach. You will not regret it.

Learn how to be happy with your body

Take responsibility for your own insecurities. Your body is amazing and there is no reason why you should not love it. Instead of criticizing yourself, you should better forget about the stress of being perfect and stop comparing yourself to others. What you need to do is count your blessings and focus on the journey that is in front of you. Begin with daily self-love practice. Just like others, you deserve love and respect. Be kind when it comes down to your body. In the end, you will be the absolute best version of yourself. The relationship that you have with your body will completely transform. It is paramount to change your attitude. There is no point in being critical and perfectionist. Change your attitude and critical thinking once and for all. It will take some time, but it is worth it.  Having a positive body image is key to physical and psychological mental health.