To function our best during the day, we need to sleep at least 6 hours per night. But if you suffer from mild insomnia or temporal sleeplessness, it will be impossible for you to get the much needed night sleep. The negative effects that come from the lack of sleep can impact your social life, your work, and your health. Therefore, you need to treat this affection as soon as possible to regain your energy and concentration. In the following lines, we will be discussing effective treatments for mild insomnia and temporal sleeplessness.
Natural sleep aids
Instead of drinking numerous teas, and eating certain products, which indeed might be efficient, but they take a long time to produce a visible change in your sleeping disorder, you can try using sleeping pills. Not all of them are heavy on the liver because there exist sleep aids that have natural components. For example, Alteril is an efficient and natural sleeping aid that doesn’t affect your liver if you use it. A lot of people have taken Alteril for sleep problems and got great results. This sleep aid contains Valerian, L-Tryptophan, and Melatonin, these ingredients being the best fighters against insomnia, and they enhance considerably the quality of your sleep. Besides the three main ingredients, Alteril contains L-Theanine and relaxation inducing herbs as well. Some of these relaxation inducing herbs include lemon balm for relieving tension, passion flower for relieving restlessness, chamomile to relax your nerves, and hops to sedate you mildly and naturally. Therefore, instead of drinking numerous of cups of tea for nothing, take Alteril for sleep problems and mild insomnia.
Relax your mind
No one can fall asleep if their mind is agitated. To relax your mind and get a restful sleep, you could try doing yoga or meditation before going to bed. This way, your mind is freed of all worries and thoughts, and you’ll finally rest.
If you are an avid coffee drinker or you abuse of caffeine based drinks, give them up, or at least drink only one cup of coffee in the morning for the effect to wear off until it’s time to go to bed.
Doing certain fun and relaxing activities before going to bed can help with a quality night’s sleep too. Such activities can include reading a book, dancing, or even drawing.
Another good way to relax your body and mind before sleep is to take a long and hot bath. You can add scented candles to this scenario, and be sure the result of taking this type of bath will be a long quality sleep. Exercising helps when it comes to insomnia as well.
If you have a desk job that keeps you away from home for a lot of hours, and when you finish you don’t exercise at home at all, your body won’t be drained of energy, and you won’t fall asleep at a normal hour either.