Learning

Essentials

Sport and exercise for fighting mental illness

Experts have studied the connection between physical activity and mental illness for a long period of time. It is believed that exercise can help people fight with their mental disorders and substance addictions. The fact is that even nowadays when people have great access to information, they still put stigma on the persons who are […]

Changing a life: why more couples should consider adoption

Whether because of postpartum depression, mental illness, lack of resources necessary for raising a child, abusive partner, illegal drugs addiction, religious beliefs, teenage or accidental pregnancies, many mothers, regardless of the age, decide to give up their babies for adoption. Obviously, in most cases, such a decision comes with overwhelming negative emotions but the mother […]

Top 5 reasons to eat more Asian food  

The immense benefits of Asian food are well documented. Among all cultures, it is arguably the best. You might be able to make an argument that the rice-heavy Asian diets could lead straight to obesity, but when properly made, it becomes the exact opposite; the Asian way leads to a long healthy life. Actual untainted […]

Yes, health and beauty are related

Beauty refers to a combination of qualities that pleases the aesthetic senses. No matter what the term means, beauty has a strong impact on our lives. As a rule, we find healthy people to be attractive. Health and wellness strongly affect beauty, which is the reason why it’s important to focus more on these aspects. […]